What's Gaby Cooking? Fall Farmers Market Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is What's Gaby Cooking? Fall Farmers Market Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for What's Gaby Cooking? Fall Farmers Market Salad Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

What's Gaby Cooking? Fall Farmers Market Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 167 g )
Amount Per Serving
Calories: 228
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 388mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 9g
Protein: 8g
Calcium: 74mg Iron: 2mg
Potassium: 270mg Vitamin A: 153mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 3 small heads Little Gem Lettuce, torn into pieces
  • 1 head Radicchio, torn into pieces
  • 1 large handful wild Arugula
  • 1 Pomegranate, seeded
  • 2 Persimmons, thinly sliced
  • 2 Pink Lady Apples, sliced
  • ½ cup Brown Sugar Candied Walnuts
  • 1 (11-ounce) log plain goat cheese
  • 2 large eggs, beaten with 1 tablespoon water
  • Fresh bread crumbs
  • Vegetable oil
  • 1 garlic clove, finely minced
  • 1/2 shallot, finely minced
  • 1 tablespoon Dijon mustard
  • 1/4 cup olive oil
  • 1/8 cup balsamic vinegar
  • Kosher salt and freshly cracked black pepper to taste

Instructions

Visit What's Gaby Cooking?'s website to view the recipe instructions. (Via Edamam)