Foodista Som Tam (thai Papaya Salad) Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Foodista Som Tam (thai Papaya Salad)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Som Tam (thai Papaya Salad) Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Som Tam (thai Papaya Salad) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 200 g )
Amount Per Serving
Calories: 170
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 442mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 18g
Protein: 8g
Calcium: 56mg Iron: 1mg
Potassium: 440mg Vitamin A: 72mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups (400g) Papaya, shredded
  • 4 cloves garlic
  • 2-3 green Thai chilies
  • 10 cherry tomatoes
  • About 1 cup (80 grams) long beans
  • 3-4 teaspoons fish sauce
  • 4-5 teaspoons lime juice
  • 1 ounce (20 grams) dried shrimp
  • 1/4 cups (40 grams) peanuts, toasted
  • 3-4 tablespoons palm sugar or light brown sugar

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)