Foodista Farro Salad With Tomatoes, Cucumber, Mint And Feta Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Farro Salad With Tomatoes, Cucumber, Mint And Feta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Foodista Farro Salad With Tomatoes, Cucumber, Mint And Feta Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Farro Salad With Tomatoes, Cucumber, Mint And Feta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 173 g )
Amount Per Serving
Calories: 273
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 400mg
Total Carbohydrates: 46g
Dietary Fiber: 8g
Sugar: 7g
Protein: 11g
Calcium: 107mg Iron: 3mg
Potassium: 438mg Vitamin A: 50mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 cups tomatoes, diced
  • 2 cups cucumber, diced
  • 2 cups farro, cooked and cooled
  • 1 lemon, zested and juiced
  • 2 tablespoons parsley, minced
  • 2 tablespoons mint, minced
  • 3 ounces feta cheese, crumbled
  • extra virgin olive oil, to taste
  • salt and pepper, to taste

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)