Popsugar.com Vegan Chocolate Almond Protein Bars Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Popsugar.com Vegan Chocolate Almond Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Vegan Chocolate Almond Protein Bars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Vegan Chocolate Almond Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 95 g )
Amount Per Serving
Calories: 397
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 220mg
Total Carbohydrates: 44g
Dietary Fiber: 7g
Sugar: 23g
Protein: 21g
Calcium: 149mg Iron: 5mg
Potassium: 506mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup raw almonds
  • 1/4 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1 1/2 cups rolled oats
  • 5 ounces plant-based vanilla protein powder (I like Garden of Life Raw or Vega Performance Protein)
  • 1/3 cup maple syrup
  • 1/4 cup dairy-free chocolate chips (optional)

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)