Thefitchen.com Marley Coffee Protein Shake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Thefitchen.com Marley Coffee Protein Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thefitchen.com Marley Coffee Protein Shake Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thefitchen.com Marley Coffee Protein Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 202 g )
Amount Per Serving
Calories: 188
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 169mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 13g
Protein: 15g
Calcium: 49mg Iron: 3mg
Potassium: 517mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 scoop garden of life® marley coffee flavoured raw protein powder
  • * 1 tbsp peanut butter
  • * 8 ounce chilled coffee
  • * 1 frozen banana

Instructions

Visit Thefitchen.com's website to view the recipe instructions. (Via Edamam)