Ready-to-Drink Meal Supplement Or Replacement

Keto Friendliness Score

47%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ready-to-Drink Meal Supplement Or Replacement? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Ready-to-Drink Meal Supplement Or Replacement

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ready-to-Drink Meal Supplement Or Replacement Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 248 g )
Amount Per Serving
Calories: 174
Total Fat: 3.47g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 422mg
Total Carbohydrates: 27g
Dietary Fiber: 0g
Sugar: 27g
Protein: 8.68g
Calcium: 15mg Iron: 20mg
Potassium: 451mg Vitamin A: 33mcg
Vitamin C: 13mg Vitamin D: 0mcg