Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Instant Breakfast Powder (with Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 247 g ) |
Amount Per Serving |
Calories: 222 |
Total Fat: 4.74g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 20mg |
Sodium: 212mg |
Total Carbohydrates: 31g |
Dietary Fiber: 0g |
Sugar: 32g |
Protein: 13.54g |
Calcium: 26mg Iron: 23mg |
Potassium: 627mg Vitamin A: 65mcg |
Vitamin C: 28mg Vitamin D: 0mcg |