Carry-Out Milk Shake (Flavors Other Than Chocolate)

Keto Friendliness Score

39%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Carry-Out Milk Shake (Flavors Other Than Chocolate)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Carry-Out Milk Shake (Flavors Other Than Chocolate)

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Carry-Out Milk Shake (Flavors Other Than Chocolate) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 166 g )
Amount Per Serving
Calories: 246
Total Fat: 10.82g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 134mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 22g
Protein: 5.59g
Calcium: 15mg Iron: 4mg
Potassium: 276mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 0mcg