Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Chocolate Carry-Out Milk Shake? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 188 g ) |
Amount Per Serving |
Calories: 239 |
Total Fat: 6.96g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 24mg |
Sodium: 182mg |
Total Carbohydrates: 38g |
Dietary Fiber: 3g |
Sugar: 34g |
Protein: 6.39g |
Calcium: 16mg Iron: 3mg |
Potassium: 376mg Vitamin A: 5mcg |
Vitamin C: 1mg Vitamin D: 0mcg |