Chocolate Carry-Out Milk Shake

Keto Friendliness Score

31%
Keto-Friendly

Net Carbs are 15% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chocolate Carry-Out Milk Shake? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Chocolate Carry-Out Milk Shake

  • Net Carbs are 15% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolate Carry-Out Milk Shake Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 188 g )
Amount Per Serving
Calories: 239
Total Fat: 6.96g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 182mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 34g
Protein: 6.39g
Calcium: 16mg Iron: 3mg
Potassium: 376mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg