Net Carbs are 20% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Chocolate Milk Shake (with Skim Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small McDonald's shake (12 fl oz) ( 191 g ) |
Amount Per Serving |
Calories: 199 |
Total Fat: 1.59g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 8mg |
Sodium: 109mg |
Total Carbohydrates: 42g |
Dietary Fiber: 2g |
Sugar: 39g |
Protein: 7.83g |
Calcium: 20mg Iron: 4mg |
Potassium: 449mg Vitamin A: 1mcg |
Vitamin C: 2mg Vitamin D: 0mcg |