Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Eggnog (with Whole Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 254 g ) |
Amount Per Serving |
Calories: 343 |
Total Fat: 19g |
Saturated Fat: 11g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 150mg |
Sodium: 137mg |
Total Carbohydrates: 34g |
Dietary Fiber: 0g |
Sugar: 21g |
Protein: 9.68g |
Calcium: 25mg Iron: 3mg |
Potassium: 419mg Vitamin A: 13mcg |
Vitamin C: 4mg Vitamin D: 0mcg |