Cocoa And Sugar Mixture (with Lowfat Milk)

Keto Friendliness Score

43%
Keto-Friendly

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cocoa And Sugar Mixture (with Lowfat Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Cocoa And Sugar Mixture (with Lowfat Milk)

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cocoa And Sugar Mixture (with Lowfat Milk) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 250 g )
Amount Per Serving
Calories: 178
Total Fat: 2.75g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 133mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 28g
Protein: 8.6g
Calcium: 27mg Iron: 1mg
Potassium: 418mg Vitamin A: 15mcg
Vitamin C: 5mg Vitamin D: 0mcg