Cocoa And Sugar Mixture (with Milk)

Keto Friendliness Score

45%
Keto-Friendly

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cocoa And Sugar Mixture (with Milk)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Cocoa And Sugar Mixture (with Milk)

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cocoa And Sugar Mixture (with Milk) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 250 g )
Amount Per Serving
Calories: 195
Total Fat: 5.1g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 128mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 28g
Protein: 8.42g
Calcium: 26mg Iron: 1mg
Potassium: 415mg Vitamin A: 12mcg
Vitamin C: 5mg Vitamin D: 0mcg