Dutch Country Carrot Cake Roll

Keto Friendliness Score

29%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dutch Country Carrot Cake Roll? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Dutch Country Carrot Cake Roll

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dutch Country Carrot Cake Roll Nutrition Label

Nutrition Facts

Serving Size: 1 slice   ( 2 g )
Amount Per Serving
Calories: 280
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 380mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg