Net Carbs are 15% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is 2% Reduced Fat Chocolate Milk? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 250 g ) |
Amount Per Serving |
Calories: 190 |
Total Fat: 4.75g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 20mg |
Sodium: 165mg |
Total Carbohydrates: 30g |
Dietary Fiber: 1g |
Sugar: 23g |
Protein: 7.48g |
Calcium: 21mg Iron: 3mg |
Potassium: 422mg Vitamin A: 18mcg |
Vitamin C: 0mg Vitamin D: 0mcg |