Net Carbs are 18% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Lowfat Frozen Yogurt (Flavors Other Than Chocolate)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 200 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 2.7g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 10mg |
Sodium: 122mg |
Total Carbohydrates: 38g |
Dietary Fiber: 0g |
Sugar: 38g |
Protein: 9.14g |
Calcium: 24mg Iron: 1mg |
Potassium: 408mg Vitamin A: 3mcg |
Vitamin C: 2mg Vitamin D: 0mcg |