Net Carbs are 19% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Oatmeal Beverage With Milk (Atole De Avena)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 255 g ) |
Amount Per Serving |
Calories: 207 |
Total Fat: 3.98g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 10mg |
Sodium: 46mg |
Total Carbohydrates: 39g |
Dietary Fiber: 0g |
Sugar: 36g |
Protein: 4.54g |
Calcium: 10mg Iron: 2mg |
Potassium: 179mg Vitamin A: 3mcg |
Vitamin C: 0mg Vitamin D: 0mcg |