Net Carbs are 19% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Gelatin Dessert With Fruit And Cream Cheese? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 239 g ) |
Amount Per Serving |
Calories: 189 |
Total Fat: 4.16g |
Saturated Fat: 2g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 12mg |
Sodium: 141mg |
Total Carbohydrates: 37g |
Dietary Fiber: 1g |
Sugar: 30g |
Protein: 3.32g |
Calcium: 1mg Iron: 2mg |
Potassium: 237mg Vitamin A: 5mcg |
Vitamin C: 9mg Vitamin D: 0mcg |