Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Pasteles (Pasteles De Masa)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 pastel (5-1/2" x 2-1/4" x 1/4") ( 149 g ) |
Amount Per Serving |
Calories: 311 |
Total Fat: 18.94g |
Saturated Fat: 7g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 36mg |
Sodium: 672mg |
Total Carbohydrates: 25g |
Dietary Fiber: 4g |
Sugar: 7g |
Protein: 10.47g |
Calcium: 4mg Iron: 8mg |
Potassium: 589mg Vitamin A: 3mcg |
Vitamin C: 18mg Vitamin D: 0mcg |