Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Puerto Rican Style Cassava Pie Stuffed With Crab Meat (Empanada De Jueyes)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 empanada (5" x 2-1/2" x 1/2") ( 126 g ) |
Amount Per Serving |
Calories: 341 |
Total Fat: 15.78g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 9g |
Trans Fat: 0g |
Cholesterol: 45mg |
Sodium: 680mg |
Total Carbohydrates: 38g |
Dietary Fiber: 2g |
Sugar: 7g |
Protein: 12.06g |
Calcium: 12mg Iron: 5mg |
Potassium: 557mg Vitamin A: 4mcg |
Vitamin C: 24mg Vitamin D: 0mcg |