Net Carbs are 17% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Puerto Rican Style Creamed Christophine (Chayote A La Crema)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 serving (1/2 chayote, 4-1/2" x 3-1/2" x 1-1/2") (without shell) ( 107 g ) |
Amount Per Serving |
Calories: 150 |
Total Fat: 4.41g |
Saturated Fat: 1g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 44mg |
Sodium: 301mg |
Total Carbohydrates: 26g |
Dietary Fiber: 1g |
Sugar: 18g |
Protein: 2.38g |
Calcium: 4mg Iron: 4mg |
Potassium: 159mg Vitamin A: 5mcg |
Vitamin C: 5mg Vitamin D: 0mcg |