Net Carbs are 16% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Baked Breaded Or Battered Yellow Or Green Summer Squash? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 220 g ) |
Amount Per Serving |
Calories: 156 |
Total Fat: 3.3g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 11mg |
Sodium: 310mg |
Total Carbohydrates: 28g |
Dietary Fiber: 3g |
Sugar: 8g |
Protein: 5.06g |
Calcium: 5mg Iron: 10mg |
Potassium: 497mg Vitamin A: 6mcg |
Vitamin C: 23mg Vitamin D: 0mcg |