Puerto Rican Style Syrian Dish With Meat And Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful)

Keto Friendliness Score

76%
Keto-Friendly

Net Carbs are 12% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Puerto Rican Style Syrian Dish With Meat And Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Puerto Rican Style Syrian Dish With Meat And Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful)

  • Net Carbs are 12% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Puerto Rican Style Syrian Dish With Meat And Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful) Nutrition Label

Nutrition Facts

Serving Size: 1 cabbage roll   ( 110 g )
Amount Per Serving
Calories: 101
Total Fat: 4.01g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 146mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3.98g
Calcium: 3mg Iron: 7mg
Potassium: 244mg Vitamin A: 1mcg
Vitamin C: 22mg Vitamin D: 0mcg