Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.
How keto-friendly is Fried Batter-Dipped Okra? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 92 g ) |
Amount Per Serving |
Calories: 173 |
Total Fat: 12.94g |
Saturated Fat: 1g |
Polyunsaturated Fat: 6g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 121mg |
Total Carbohydrates: 13g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 2.37g |
Calcium: 5mg Iron: 5mg |
Potassium: 201mg Vitamin A: 3mcg |
Vitamin C: 11mg Vitamin D: 0mcg |