Net Carbs are 12% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Cooked Summer Squash And Onions (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 190 g ) |
Amount Per Serving |
Calories: 86 |
Total Fat: 4.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 310mg |
Total Carbohydrates: 12g |
Dietary Fiber: 2g |
Sugar: 6g |
Protein: 1.99g |
Calcium: 4mg Iron: 3mg |
Potassium: 338mg Vitamin A: 5mcg |
Vitamin C: 11mg Vitamin D: 0mcg |