Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Scalloped Or Pudding Corn? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 214 g ) |
Amount Per Serving |
Calories: 257 |
Total Fat: 10.87g |
Saturated Fat: 2g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 152mg |
Sodium: 666mg |
Total Carbohydrates: 34g |
Dietary Fiber: 3g |
Sugar: 10g |
Protein: 10.38g |
Calcium: 7mg Iron: 7mg |
Potassium: 417mg Vitamin A: 16mcg |
Vitamin C: 7mg Vitamin D: 0mcg |