Net Carbs are 6% of calories per serving, at 4g per serving. This food is keto-friendly.
How keto-friendly is Cooked Turnip (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup pieces ( 160 g ) |
Amount Per Serving |
Calories: 67 |
Total Fat: 3.79g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 424mg |
Total Carbohydrates: 7g |
Dietary Fiber: 3g |
Sugar: 4g |
Protein: 1.1g |
Calcium: 4mg Iron: 2mg |
Potassium: 274mg Vitamin A: 4mcg |
Vitamin C: 20mg Vitamin D: 0mcg |