Net Carbs are 7% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Cooked Summer Squash (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup slices ( 185 g ) |
Amount Per Serving |
Calories: 68 |
Total Fat: 4.24g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 496mg |
Total Carbohydrates: 7g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 1.65g |
Calcium: 4mg Iron: 4mg |
Potassium: 344mg Vitamin A: 6mcg |
Vitamin C: 11mg Vitamin D: 0mcg |