Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Cooked Pigeon Peas (from Fresh, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 153 g ) |
Amount Per Serving |
Calories: 168 |
Total Fat: 2.07g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 378mg |
Total Carbohydrates: 29g |
Dietary Fiber: 9g |
Sugar: 3g |
Protein: 9.06g |
Calcium: 5mg Iron: 13mg |
Potassium: 693mg Vitamin A: 1mcg |
Vitamin C: 47mg Vitamin D: 0mcg |