Cooked Cowpeas, Field Peas Or Blackeye Peas (from Frozen, Fat Not Added In Cooking)

Keto Friendliness Score

41%
Keto-Friendly

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cooked Cowpeas, Field Peas Or Blackeye Peas (from Frozen, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Keto & Health Insights for Cooked Cowpeas, Field Peas Or Blackeye Peas (from Frozen, Fat Not Added In Cooking)

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cooked Cowpeas, Field Peas Or Blackeye Peas (from Frozen, Fat Not Added In Cooking) Nutrition Label

Nutrition Facts

Serving Size: 1 cup   ( 170 g )
Amount Per Serving
Calories: 223
Total Fat: 1.12g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 379mg
Total Carbohydrates: 40g
Dietary Fiber: 10g
Sugar: 7g
Protein: 14.35g
Calcium: 3mg Iron: 20mg
Potassium: 634mg Vitamin A: 1mcg
Vitamin C: 5mg Vitamin D: 0mcg