Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Cowpeas, Field Peas Or Blackeye Peas (from Frozen, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 170 g ) |
Amount Per Serving |
Calories: 223 |
Total Fat: 1.12g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 379mg |
Total Carbohydrates: 40g |
Dietary Fiber: 10g |
Sugar: 7g |
Protein: 14.35g |
Calcium: 3mg Iron: 20mg |
Potassium: 634mg Vitamin A: 1mcg |
Vitamin C: 5mg Vitamin D: 0mcg |