Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Cowpeas, Field Peas Or Blackeye Peas? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 175 g ) |
Amount Per Serving |
Calories: 198 |
Total Fat: 4.45g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 420mg |
Total Carbohydrates: 34g |
Dietary Fiber: 8g |
Sugar: 5g |
Protein: 5.37g |
Calcium: 17mg Iron: 11mg |
Potassium: 709mg Vitamin A: 12mcg |
Vitamin C: 4mg Vitamin D: 0mcg |