Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cooked Red Or Green Corn With Peppers (Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 183 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 5.75g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 476mg |
Total Carbohydrates: 41g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 5.49g |
Calcium: 0mg Iron: 6mg |
Potassium: 428mg Vitamin A: 7mcg |
Vitamin C: 25mg Vitamin D: 0mcg |