Net Carbs are 14% of calories per serving, at 18g per serving. This food is keto-friendly.
How keto-friendly is Cooked Mature Onions (from Fresh)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 215 g ) |
Amount Per Serving |
Calories: 125 |
Total Fat: 4.09g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 409mg |
Total Carbohydrates: 21g |
Dietary Fiber: 3g |
Sugar: 9g |
Protein: 2.86g |
Calcium: 4mg Iron: 3mg |
Potassium: 348mg Vitamin A: 4mcg |
Vitamin C: 12mg Vitamin D: 0mcg |