Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cowpeas, Field Peas Or Blackeye Peas (from Canned, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 185 g ) |
Amount Per Serving |
Calories: 209 |
Total Fat: 4.7g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 444mg |
Total Carbohydrates: 36g |
Dietary Fiber: 8g |
Sugar: 5g |
Protein: 5.68g |
Calcium: 18mg Iron: 11mg |
Potassium: 749mg Vitamin A: 13mcg |
Vitamin C: 4mg Vitamin D: 0mcg |