Net Carbs are 13% of calories per serving, at 25g per serving. This food is keto-friendly.
How keto-friendly is Cowpeas, Field Peas Or Blackeye Peas (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 170 g ) |
Amount Per Serving |
Calories: 192 |
Total Fat: 4.32g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 408mg |
Total Carbohydrates: 33g |
Dietary Fiber: 8g |
Sugar: 5g |
Protein: 5.22g |
Calcium: 16mg Iron: 10mg |
Potassium: 688mg Vitamin A: 12mcg |
Vitamin C: 4mg Vitamin D: 0mcg |