Net Carbs are 20% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cream Style Yellow Corn (from Canned, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 261 g ) |
Amount Per Serving |
Calories: 217 |
Total Fat: 4.78g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 762mg |
Total Carbohydrates: 46g |
Dietary Fiber: 3g |
Sugar: 8g |
Protein: 4.46g |
Calcium: 1mg Iron: 6mg |
Potassium: 345mg Vitamin A: 6mcg |
Vitamin C: 12mg Vitamin D: 0mcg |