Net Carbs are 17% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is Cooked Mature Onions (from Frozen, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 59 |
Total Fat: 0.17g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 367mg |
Total Carbohydrates: 13g |
Dietary Fiber: 3g |
Sugar: 6g |
Protein: 1.55g |
Calcium: 3mg Iron: 4mg |
Potassium: 218mg Vitamin A: 0mcg |
Vitamin C: 9mg Vitamin D: 0mcg |