Net Carbs are 11% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Cooked Okra (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 184 g ) |
Amount Per Serving |
Calories: 46 |
Total Fat: 0.44g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 403mg |
Total Carbohydrates: 9g |
Dietary Fiber: 4g |
Sugar: 4g |
Protein: 3.62g |
Calcium: 12mg Iron: 5mg |
Potassium: 344mg Vitamin A: 3mcg |
Vitamin C: 29mg Vitamin D: 0mcg |