Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Yellow And White Corn (Fat Added In Cooking Cooked)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 5.78g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 429mg |
Total Carbohydrates: 41g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 5.42g |
Calcium: 0mg Iron: 6mg |
Potassium: 407mg Vitamin A: 5mcg |
Vitamin C: 11mg Vitamin D: 0mcg |