Net Carbs are 21% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Corn (from Frozen, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 164 g ) |
Amount Per Serving |
Calories: 133 |
Total Fat: 1.1g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 372mg |
Total Carbohydrates: 31g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 4.17g |
Calcium: 0mg Iron: 4mg |
Potassium: 380mg Vitamin A: 2mcg |
Vitamin C: 6mg Vitamin D: 0mcg |