Net Carbs are 21% of calories per serving, at 19g per serving. This food is keto-friendly.
How keto-friendly is Cooked Mature Onions (from Fresh, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 210 g ) |
Amount Per Serving |
Calories: 92 |
Total Fat: 0.4g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 376mg |
Total Carbohydrates: 21g |
Dietary Fiber: 2g |
Sugar: 9g |
Protein: 2.84g |
Calcium: 4mg Iron: 3mg |
Potassium: 347mg Vitamin A: 0mcg |
Vitamin C: 12mg Vitamin D: 0mcg |