Net Carbs are 4% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Cooked Okra (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 165 g ) |
Amount Per Serving |
Calories: 68 |
Total Fat: 3.96g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 503mg |
Total Carbohydrates: 7g |
Dietary Fiber: 4g |
Sugar: 3g |
Protein: 2.99g |
Calcium: 10mg Iron: 3mg |
Potassium: 216mg Vitamin A: 7mcg |
Vitamin C: 29mg Vitamin D: 0mcg |