Net Carbs are 18% of calories per serving, at 13g per serving. This food is keto-friendly.
How keto-friendly is Cooked Beets (from Fresh, Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup whole ( 163 g ) |
Amount Per Serving |
Calories: 72 |
Total Fat: 0.29g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 479mg |
Total Carbohydrates: 16g |
Dietary Fiber: 3g |
Sugar: 12g |
Protein: 2.72g |
Calcium: 2mg Iron: 7mg |
Potassium: 494mg Vitamin A: 0mcg |
Vitamin C: 7mg Vitamin D: 0mcg |