Cheesecake Factory Vanilla Bean Cheesecake (7")

Keto Friendliness Gauge

How keto-friendly is Cheesecake Factory Vanilla Bean Cheesecake (7")? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Cheesecake Factory Vanilla Bean Cheesecake (7")

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cheesecake Factory Vanilla Bean Cheesecake (7") Nutritional Facts

Nutrition Facts

Serving Size: 1 slice
Amount Per Serving
Calories: 650
Total Fat: 49g
Saturated Fat: 29g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 190mg
Total Carbohydrates: 49g
Dietary Fiber: 0g
Sugar: 42g
Protein: 8g
Calcium: 0mg Iron: 0mg
Potassium: 0mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg