Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cooked Yellow And White Corn (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 210 |
Total Fat: 5.78g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 429mg |
Total Carbohydrates: 41g |
Dietary Fiber: 4g |
Sugar: 5g |
Protein: 5.42g |
Calcium: 0mg Iron: 6mg |
Potassium: 407mg Vitamin A: 5mcg |
Vitamin C: 11mg Vitamin D: 0mcg |