Net Carbs are 17% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cooked Yellow Corn (from Frozen, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 169 g ) |
Amount Per Serving |
Calories: 166 |
Total Fat: 4.78g |
Saturated Fat: 0g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 402mg |
Total Carbohydrates: 31g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 4.17g |
Calcium: 0mg Iron: 4mg |
Potassium: 382mg Vitamin A: 6mcg |
Vitamin C: 6mg Vitamin D: 0mcg |