Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.
How keto-friendly is Lettuce Salad With Egg, Cheese, Tomato, And/or Carrots? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 garden salad ( 236 g ) |
Amount Per Serving |
Calories: 123 |
Total Fat: 7.41g |
Saturated Fat: 4g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 87mg |
Sodium: 153mg |
Total Carbohydrates: 7g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 7.86g |
Calcium: 13mg Iron: 6mg |
Potassium: 399mg Vitamin A: 20mcg |
Vitamin C: 13mg Vitamin D: 0mcg |