Net Carbs are 9% of calories per serving, at 6g per serving. This food is keto-friendly.
How keto-friendly is Cooked Artichoke (from Fresh, Fat Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 small globe ( 103 g ) |
Amount Per Serving |
Calories: 69 |
Total Fat: 2.36g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 334mg |
Total Carbohydrates: 11g |
Dietary Fiber: 5g |
Sugar: 0g |
Protein: 3.47g |
Calcium: 3mg Iron: 7mg |
Potassium: 353mg Vitamin A: 4mcg |
Vitamin C: 11mg Vitamin D: 0mcg |