Net Carbs are 14% of calories per serving, at 16g per serving. This food is keto-friendly.
How keto-friendly is Cooked Vegetables (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 177 g ) |
Amount Per Serving |
Calories: 115 |
Total Fat: 0.27g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 471mg |
Total Carbohydrates: 23g |
Dietary Fiber: 7g |
Sugar: 5g |
Protein: 5.03g |
Calcium: 3mg Iron: 8mg |
Potassium: 297mg Vitamin A: 42mcg |
Vitamin C: 6mg Vitamin D: 0mcg |