Net Carbs are 18% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is Cooked Tomato With Corn And Okra (Fat Not Added In Cooking)? The Keto Friendliness Score visualizes how much this food conforms to the standard keto diet.
Nutrition FactsServing Size: 1 cup ( 212 g ) |
Amount Per Serving |
Calories: 78 |
Total Fat: 0.83g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 382mg |
Total Carbohydrates: 17g |
Dietary Fiber: 3g |
Sugar: 5g |
Protein: 3.46g |
Calcium: 6mg Iron: 9mg |
Potassium: 371mg Vitamin A: 2mcg |
Vitamin C: 26mg Vitamin D: 0mcg |